INTRODUCING
MINDBODY FEMME
A 3 month accelerator for high-achieving women who’ve tried everything and still feel exhausted, overwhelmed, and stuck — to finally understand the real root cause and get the clarity, energy, and self-trust they need to heal for good.
YOU CAN’T BUILD A VIBRANT LIFE
FROM A BURNT-OUT BODY.
And yet… you’ve been trying.
- Maybe you wake up tired, crash mid-afternoon, or feel wired at night when you want to sleep?
- Or is your bloating, migraines, gut pain, or brain fog are getting harder to ignore?
- Perhaps your cycle feels unpredictable, your hormones feel chaotic, or your moods swing for no clear reason?
- Are you struggling with feeling easily overwhelmed, overstimulated, or stuck in overthinking mode?
- Maybe you say “yes” when you want to say “no,” overfunction in relationships, walk on eggshells, or feel responsible for everyone else’s emotions?
- Or are you constantly trying to fix yourself with supplements, diets, therapy, workouts, podcasts, or healing trends — but you’re still exhausted, inflamed, anxious, or confused by your own symptoms?
However it shows up for you, here’s the truth:
These patterns are draining your energy, dysregulating your hormones, inflaming your gut, stressing your adrenals, and keeping you stuck in a cycle you can’t think, push, or talk your way out of.
Because no amount of willpower, discipline, green juice, or “just be positive” can override a body that’s trying to survive.
Not when:
• your nervous system is overwhelmed,
• your detox pathways are backed up,
• your hormones are swinging,
• your adrenals are depleted,
• and your gut is inflamed.
Vibrant energy isn’t a mindset — it’s a physiology.
And your physiology has been trying to get your attention.
I got more out of 1 session with Elizabeth than the last 10 years of therapy combined.
— Julia
HERE'S WHAT YOU NEED:
THE MINDBODY FEMME SYSTEM
1. NERVOUS SYSTEM RESET
Create safety, regulate stress, and stop the patterns keeping your body in survival mode.
2. DETOX AND DRAINAGE
Before hormones or gut symptoms can improve, your drainage pathways — lymph, liver, minerals, and cellular detox — must be open.
3. GUT & HORMONE HARMONY
Once your body feels safe and your detox pathways are flowing, we strengthen the systems that determine how you feel every day.
Elizabeth has taught me more about hormones than any doctor I’ve ever been to. She is the first person not to make me feel crazy and actually help me get answers. She has also helped me reduce bloating and increase my energy.
— Kate
YOU WILL RECEIVE
WEEKLY COACHING
For the first three weeks of each month, you’ll meet with me 1:1 for a full 60 minutes — diving into your nervous system, hormones, gut patterns, and the emotional roots of what’s holding you back. This is where we personalize your roadmap, refine your habits, and create real momentum.
Then, during the final week each month, you’ll join our 90-minute community Mindset Meetup — a powerful group session dedicated to identity upgrades, subconscious rewiring, and stepping into the woman you’re becoming.
Your private sessions create precision.
Our monthly meetups create expansion.
Together, they anchor the internal shifts that make your transformation inevitable.
YOU WILL RECEIVE
DAILY SUPPORT
You’re not doing this alone. Inside the community portal, you’ll have unlimited access to me — every single day. Whether you’re navigating a hard moment, feeling overwhelmed, celebrating a win, or just need someone to help you make sense of what your body is doing, I’m there. This is your safe space to be seen, supported, and held. A place where you can ask questions, get guidance, and stay anchored in the work — especially on the days you’d normally spiral or shut down. It’s your daily touchpoint for clarity, encouragement, and staying connected to the woman you’re becoming.
YOU WILL RECEIVE
RESOURCE BANK
Your go-to hub for every tool, lesson, and practice you need.
Inside the Resource Bank, you’ll find step-by-step modules, somatic exercises, hormone and gut guides, detox support, recorded breathwork sessions, and more..
It’s everything you need to understand your body, integrate the MBF method, and keep building momentum — all in one place, updated as you grow.
YOU WILL RECEIVE
GROUP BREATHWORK
A weekly space to release stored stress, calm your nervous system, and access deeper physical and emotional healing. Breathwork supports better sleep, increases neuroplasticity for subconscious rewiring, helps process unresolved trauma, boosts mental clarity, and expands your capacity for joy and peace.
These sessions create accelerated breakthroughs — all while grounding you in a body that finally feels safe to transform.
THE RESULTS YOU'RE GOING TO GET
01
Increasing your energy so your days feel spacious, productive, and yours again
02
Reducing overwhelm with a regulated nervous system that keeps you calm, grounded, and in control
03
Expanding your community & deepening connection with women who truly get you
04
Feeling better in your body — less bloating, less inflammation, more ease
05
Experiencing a higher quality of life — more joy, more peace, more presence
Select the plan that works for you
Payment Plan
- Weekly Calls (Value: $4,500)
- Daily Community Support (Value: $2,000)
- Resource Bank (Value: $2,000)
- Weekly Group Breathwork ($1,500)
Pay in Full
- Weekly Calls (Value: $4,500)
- Daily Community Support (Value: $2,000)
- Resource Bank (Value: $2,000)
- Weekly Group Breathwork ($1,500)
I honestly don’t know where I would be in my life if it weren’t for Elizabeth. Without a doubt I have achieved more, suffered less, and lived a fuller life. With her help I’ve lost 60 pounds, found a lifestyle and a community that I love, and reached a level of professional success and income I never imagined for myself. Her secret? She cares. A lot. But on top of that she has decades of research, experimentation, and lessons that she uses to help guide you on your journey, avoiding pitfalls and taking shortcuts along the way.
— Deana
Meet Elizabeth.
The founder of MindBody Femme, a former “medical mystery” who rebuilt her health from the ground up — and now teaches women how to do the same.
I spent years trapped in a body that felt like it was shutting down — cycling through unexplained symptoms, misdiagnoses, dismissive doctors, and protocols that left me feeling worse instead of better. When Western medicine had no answers, I became my own advocate, my own researcher, and eventually, my own healer.
I’m a Certified Integrative Health Coach through the Institute for Integrative Nutrition (IIN), a trauma-informed somatic practitioner, a breathwork guide, and a yoga teacher trained in Bali. I’ve studied nutrition, detox, nervous system healing, and ancient practices across South America, Southeast Asia, Central America, and with teachers connected to the Dalai Lama’s medical lineage. I’m also earning my Master’s in Integrative Psychology to deepen the emotional and relational work behind true healing.
But my greatest credential is that I’ve lived this journey myself.
My curiosity led me deep into the science — biomolecular medicine, cellular biology, quantum physics, trauma research, and women’s hormonal health. I follow universal truths found across cultures, biology, and lived experience. The patterns that hold up everywhere are the ones that actually heal women.
Every time I talk with Elizabeth about my mental and physical health, I walk away feeling lighter, more focused, and genuinely cared for. Elizabeth has such a grounded, intuitive way of listening that makes people feel safe opening up, even about the hard topics. Her insights are always thoughtful and empowering — she doesn’t just offer advice, she helps individuals reconnect with their own strength.
— Sara